odu raasa odu!

So after last Sunday’s 45 minute run with fellow Rani in Shrewsbury, Ammani insisted I quit C25k and just start running 5k three times a week and slowly build things up from there. I thought about what she’d said during the week when the rain washed out all running plans and decided that she was right. So this morning I found myself running with R, a new friend of mine who lives around these parts. We managed the 5k in 34 minutes, and the last 10 minutes up hill almost killed me. Seriously. But it made me realise I could run 5k without reaching the end of the c25k program. So I officially resign from the program and the challenge now is to do 5k thrice a week and build up from there. Year end goal is to do a half marathon. How are all of you doing? Come on Ranis, write! And run